Returning to the Felt Self

Somatic & Relational Therapy

A body-first approach to healing - integrating breath, the soma and parts-based therapy.

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A nervous-system-aware and trauma-informed practice designed to support reconnection with your body, breath, and inner experience.

For those ready to feel safer and more at home within themselves - and to be guided back into safety, presence, and the body’s innate wisdom.

Depth is never forced here — we move at the pace your system can genuinely hold.

Healing isn’t something you “figure out” in your head.


It unfolds through the body — through breath, sensation, emotion, and the nervous system learning it is safe to soften.

This work is slow, respectful and deeply body-led.

Somaaya is a gentle, grounded space to slow down, listen inwardly, and allow change to emerge organically — with care, consent, and integration at the centre.

You might notice the places you hold your breath.


The moment your shoulders drop without trying.


A quiet inner “yes” you can actually feel.

Who This Work Is For

This work may resonate if you’re:

  • living with anxiety, panic, chronic tension, overwhelm, or shutdown

  • feeling disconnected from your body, breath, or emotional life

  • doing a lot of inner or healing work, but something still feels unresolved or ‘stuck’

  • holding a lot for others, and rarely find space to slow down and tend to and meet yourself fully

  • navigating a life transition, a tender season, or patterns that keep returning

  • integrating experiences from therapy, retreats, breathwork, or non-ordinary states

  • longing for a slower, more attuned way of healing — one that prioritises safety, the body and self-trust

  • simply curious to meet yourself more deeply

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STARTING THE WORK

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Where the body remembers, and healing begins.

  • I recently had my first breathwork session with Jenny, and it was an incredibly deep and rich experience. From start to finish, I felt completely safe and supported in a secure, nurturing environment. Jenny is a skilled and compassionate facilitator. The session was powerful, emotional, yet Jenny's calm and reassuring presence allowed me to fully let go and explore whatever surfaced and I had a huge energy release. It was unlike anything I've experienced before, and the post-session reflection was deeply comforting. If you’re looking for someone intuitive, grounded, and fully present to guide you - I can’t recommend Jenny highly enough.

    —Mary

  • Jenny is such a brilliant and caring facilitator! I recently had a beautiful 1:1 breathing experience with her and it was one of the most profound experiences I’ve had in a long time. It was and intense, deep, at times emotional and even psychedelic experience, but I felt completely held and supported by her loving and steady presence throughout. She has a very special way of guiding, with so much tenderness and clarity. She made me feel strong enough to do the inner work that showed up, and at the same time, safe enough to fully let go and surrender to the process. If you're looking for someone deeply intuitive, grounded and truly present to guide you through a breathwork journey, I can’t recommend her enough.

    —Valeria

  • I attended my first breathwork group session with Jenny Martin last summer and it was a truly powerful experience. I wasn’t quite sure what to expect as a first-timer but Jenny created such a welcoming and supportive space. It was easy to trust the process. Her guidance throughout the session was clear and gentle. I’m really grateful for the experience and would recommend it to anyone curious about breathwork or looking to deepen their inner awareness.

    —Matilde