You’ve learnt to cope.
Now your body is asking for something deeper.
Somaaya is a body-first approach integrating breath, somatic and parts-based (IFS) therapy.
Grounded in nervous-system awareness, and paced with care.
How I Work
My approach is body-first and relational. Here we work with your internal world - through parts work (Internal Family Systems - IFS), the breath and body-based processes. Here the focus is on what lives beneath thought and action, in sensation, in the nervous system, in your body’s own knowing.
My practice is trauma-informed and shaped by what is present — not by rigid protocol. The focus is on creating the conditions where healing can emerge naturally:
Safety and nervous-system stabilisation before depth
Consent and choice throughout
Pacing that honours capacity and readiness
Attention to how the work lands in real life, and not just in-session
Integration as central, not optional
Depth at Your Pace:
The emphasis always remains the same: safety, pacing, and integration over catharsis and intensity.
Some sessions are subtle and quiet. Others are more cathartic. Both are valid. What matters is that the depth matches your system, and not an expectation.
Parts-based therapy (Internal Family Systems)
These sessions focus on parts-based therapy (Internal Family Systems), relational and body-led, intuitive exploration and integration.
Sessions are 60 minutes and can take place online or in person (London, N10)
This work is most effective when it unfolds over time. We can shape this together depending on what feels right for you.
1:1 Somatic Therapy
Therapeutic Breathwork
Breathwork is a simple doorway with surprising depth.
Used intentionally, your breath can help regulate your nervous system, emotional processing, and give you a renewed relationship with your body — not by force, but by helping your system feel safe enough to soften and without collapsing.
At Somaaya, breathwork is body-led, trauma-informed, and integration-focused. Here we prioritise consent, pacing, and aftercare. Depth is available, but never imposed.
Sessions often begin simply - with breath awareness, sensing, and strengthening of internal safety. From there, the work deepens naturally as your system learns to regulate itself and becomes ready for a deeper and more surrendered experience.
This work helps uncover your inner truth that often goes quiet under stress, trauma, or long-held protective patterns.
I’m a trained Rebirthing and Holotropic Breathwork facilitator and space-holder, with experience guiding both one-to-one and group sessions.
My work is informed by conscious connected breathwork, somatic awareness, nervous system regulation, and trauma-aware facilitation. But it’s shaped just as much by what can’t be trained: years of personal practice, ongoing supervision, and the lived experience of sitting with people through some of the most tender and significant moments of their inner lives.
Over time some people move between both 1:1 Sessions & Breathwork Journeys -
allowing the work to deepen through conscious relational awareness, the body, and the breath. .
Group Breathwork & Somatics Sessions take place at SomaHoma in Stoke Newington, London.
Check for upcoming sessions run by myself or other qualified colleagues at BreathLife
Group Breathwork
Retreats & Gatherings
Re-direct link
Frequently Asked Questions
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The best place to start is with a 15 minute online 1:1 call to explore what you’re looking for, the type of support best suited o you in this moment in time and whether this feels like the right fit. There is never any pressure - just a chance to connect and sense into what might be needed to support you where you are.
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Change does not take hold over night, and this work tends to unfold over time, and continuity often allows for deeper shifts to take a hold in your day to day life. For both Breathwork and IFS sessions, a minimum of 3 sessions is recommended. From there-on-out we shape the container together.
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1:1 somatic therapy sessions are more relational and exploratory - working with parts, patterns and inner dynamics through conversation and Internal Family Systems inquiry. Breathwork sessions are more immersive and body-led, creating space for deeper material to emerge and be processed through the breath. Over time, some people move between the two.
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1:1 therapy is available both online and in-person. Breathwork for first timers are only held in person, and for those with experience this work can be taken online as well.
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You’re welcome exactly as you are - whether this is your first time exploring this kind of work, or you’re returning to it and are wanting to go deeper.
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Yes - I offer a limited number of concession spaces. Please reach out to ask.