Ways to Work With Me

This work supports reconnection to your breath, your body, and the inner truth that often goes quiet under stress, trauma, or long-held protective patterns.

A body-first, relational approach to healing - integrating breath, the soma and parts-based therapy — grounded in nervous-system awareness, and paced with care.

How I Work

My approach is body-first and relational. I don’t work with the breath in isolation, but in relationship with the nervous system, sensation, emotion, and lived experience.

My practice is trauma-informed and shaped by what is present — not by rigid protocol. The focus is on creating the conditions where healing can emerge naturally:

  • Safety and nervous-system stabilisation before depth

  • Consent and choice throughout

  • Pacing that honours capacity and readiness

  • Integration as central, not optional

  • Attention to how the work lands in real life, and not just in-session

Depth at Your Pace

We only go as deep as your system is ready for. Readiness guides everything - the rhythm of the breath, the intensity of the process, and how much we explore in any given session.

MOVE TO BREATHWORK SECTION: - Sessions often begin simply - with breath awareness, sensing, and strengthening of internal safety. From there, the work deepens naturally as your systems learns to regulate itself and becomes ready for a deeper and more surrendered experience.

The emphasis always remains the same: safety, pacing, and integration over intensity.

Some sessions are subtle and quiet. Others are more cathartic. Both are valid. What matters is that the depth matches your system, and not an expectation.

1:1 Sessions

Ways We Can Work Together

Group Sessions

Integration Support

One-to-one work is the heart of Somaaya. Rather than offering separate “services,” I weave different doorways into the same integrated process — always guided by nervous-system readiness and what your system is asking for.

CTA

Group spaces are held with the same principles: consent, pacing, nervous-system care, and integration support beyond the session.

CTA

Integration is a core part of this work — especially when experiences are intense, expansive, or difficult to place.

CTA

Within 1:1 sessions, this may include:

  • Breath-led sessions that support regulation, release, and deeper self-connection

  • Somatic therapy and inquiry, tracking sensation, impulse, emotion, and breath as they arise

  • IFS-informed inner parts work, meeting protective patterns with tenderness rather than force

  • Integration support, helping insights and emotional material settle into everyday life

This work is long-term change oriented: less about peak experiences, more about capacity, clarity, and a safer relationship with yourself.

Group work is offered when appropriate and may include:

  • Group breathwork journeys

  • Holotropic-style sessions (held carefully and with preparation + integration)

  • Workshops and retreats (when available)

I offer grounded support for:

  • Emotional integration (after strong emotional processes or life transitions)

  • Non-ordinary state integration (from breathwork, meditation, retreat experiences)

  • Psychedelic / plant medicine integration (supporting meaning-making and embodiment)

This work does not involve the facilitation or provision of substances. The focus is on helping what you’ve experienced land safely in the body, make sense over time, and translate into lived change.

  • I had a 121 breathwork session with Jenny while I was processing a lot of grief. Jenny holds space beautifully, I felt safe enough to be able to fully let go and travel inwards to reconnect deeply to myself. I left feeling grounded and present and it helped me over the following days to overcome difficult emotions. I'd highly recommend working with her.

    — Laura

  • Jenny is a very skilled and intuitive somatic practitioner. She brings such a light presence to the space whilst being able to hold the deepest, most challenging, experiences one can go through. It's very apparent that she cares about her work and how she shows up for her clients. Highly recommend!

    — Steven

  • Jenny is an incredible breathwork coach who has helped me access deeper levels of clarity, peace, and consciousness. Her grounded, intuitive presence creates a safe space for true healing and transformation. Every session with her feels like a return to my true self. I’m so grateful for her guidance !! she’s a rare and beautiful soul.

    — Elise

Clients come with different intentions, but many describe similar shifts over time — not dramatic “before and after” moments, but meaningful changes that continue to unfold.

People commonly share:

  • feeling safe, held, and supported throughout the process

  • a sense of being more grounded, present, and resourced

  • increased ability to meet emotions without overwhelm

  • a deepening trust in their body, breath, and inner process

  • integration that continues in the days and weeks after sessions

A gentle note: Individual experiences vary. This work does not promise specific outcomes. Depth unfolds in relationship to each person’s readiness and nervous-system capacity.

How to Begin

We start with a 30-minute conversation (£30) — a simple space to meet, sense what you’re needing, and explore whether working together feels supportive.

It’s relational and unpressured. If it’s a fit, we’ll decide the most appropriate next step based on your system, your intention, and what feels sustainable.

Book A Call

Frequently Asked Questions

  • Yes. I offer integration-focused support for people who have had psychedelic or other non-ordinary experiences and are seeking grounding, clarity, and embodied understanding afterwards.

  • I assist at legally held retreats in the Netherlands through the Grof®️ Legacy network, where psychedelic truffles are permitted under local law. My role is supportive and integration-focused, working within established retreat structures and legal frameworks.

  • No. I do not provide, prescribe, or sell psychedelic substances, nor do I run my own psychedelic retreats. My work focuses on preparation, integration, and embodied support.

  • Yes. Where appropriate, I can share information or connections to established, legally operating retreat settings and support you in preparing for or integrating experiences in a grounded, nervous-system-aware way.

  • No. I do not offer psychotherapy or psychedelic-assisted therapy. My work is body-based, experiential, and integration-focused.