Somatic & Relational Therapy
When emotions are moving, insight is arriving faster than it can land, or life feels internally “stirred” in ways that are hard to name.
Integration is not a separate add-on here. It’s the foundation: how change becomes lived, how nervous-system shifts become sustainable, and how what you’ve felt or realised settles into your body, relationships, and day-to-day choices over time.
This work can include three integrated strands: Internal Family Systems–informed inner parts work, somatic inquiry and integration, and integration support for ordinary and non-ordinary experiences. They are not separate services; they’re different doorways into the same process.
What Somatic & Relational Therapy Can Support
Nervous-system regulation
Supports your system to move out of chronic fight/flight/freeze or shutdown and into steadier baseline safety, resilience, and capacity.
Contained emotional processing
Helps emotions, sensations, and protective responses be met and released at a pace your body can integrate, without force or overwhelm.
Embodied self-trust
Rebuilds a reliable relationship with your body’s signals and inner “yes/no,” improving clarity and decision-making from a grounded place.
Integration of intense or non-ordinary experiences
Supports insights, imagery, and emotional material from breathwork, retreats, or altered states to settle, make sense, and translate into everyday
“I met Jenny through a group session I attended at Soma in Stoke Newington. I had a very powerful breathe on that occasion and lots of things were resurfacing for me but when Jenny came and put her hands on me I immediately felt a great sense of ease. I connected with her with a view to continue building on that connection as it felt like the right thing to do. We have since had a number of 1:1 sessions and I have been held beautifully by Jenny for each of these. She has a very calming and easeful manner that allows you to relax into the session as the support that she brings so naturally is with you throughout. I have also deeply appreciated the way she makes time for you within the session so you never feel rushed. I would 100% recommend working with her.”
Internal Family Systems (IFS)–informed work
Somatic Inquiry & Integration
Integration (ordinary + non-ordinary experiences)
Inner parts work offers a gentle, non-pathologising way to understand the patterns that protect you — the ones that tighten, numb, control, overthink, please, or push.
Rather than trying to “get rid” of these responses, we meet them with curiosity and respect. This can support a more compassionate relationship with yourself, clearer inner listening, and more choice in how you respond to life.
IFS-informed work is often woven into sessions to help emotional material feel held and integrated — particularly when breathwork, life transitions, or intense experiences activate protective patterns.
Somatic inquiry is a way of listening to the body’s language: sensation, breath, impulse, emotion, and the subtle shifts that signal safety or threat.
We work slowly and concretely, tracking what’s happening in real time and supporting your system to orient, stabilise, and unwind without force. The focus isn’t on analysis or diagnosis; it’s on helping your nervous system find coherence so change can emerge organically.
This can support emotional processing, regulation, a stronger felt sense of self, and a renewed trust in your body’s signals.
Integration is how insight becomes embodied. It’s the process of letting what you’ve experienced — in breathwork, therapy, retreats, meditation, or non-ordinary/psychedelic states — settle, make sense, and translate into everyday life.
This support may include emotional integration, somatic integration, and non-ordinary state integration, always grounded in nervous-system pacing and practical embodiment. The emphasis is not on recreating intensity or chasing catharsis, but on helping experiences land safely in the body and become meaningful over time.
Integration unfolds gradually. Often the most important shifts happen after the peak moment — in the days and weeks when your system is learning a new baseline.
How integration unfolds over time
Some experiences arrive as clear insight. Others arrive as sensation, emotion, imagery, or a feeling you can’t yet put into words. Integration work supports the “in-between”: the phase where your system is reorganising and you need steadiness, context, and resourcing.
Together we focus on preparation, regulation, and aftercare practices; making meaning without forcing interpretation; strengthening boundaries and capacity; and supporting new patterns to take root through simple, repeatable embodiment tools.
Clear boundaries and scope
This work does not involve psychotherapy, medical treatment, or psychedelic-assisted therapy, and I do not provide or facilitate psychedelic substances.
My role is to support embodied awareness, nervous-system regulation, and integration in a way that prioritises safety, choice, and personal agency. If you are in acute psychiatric crisis or need medical support, this work may not be appropriate without wider clinical care.
Let’s Work Together
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