Ways to Work With Me
You’ve learnt to cope.
Now your body is asking for something deeper.
Somaaya is a body-first approach integrating breath, somatic and parts-based (IFS) therapy.
Grounded in nervous-system awareness, and paced with care.
Ways We Can Work Together
Parts-based therapy (Internal Family Systems)
These sessions focus on parts-based therapy (Internal Family Systems), relational and body-led, intuitive exploration and integration.
Sessions are 60-75 minutes and can take place online or in person (London)
This work is most effective when it unfolds over time. We can shape this together depending on what feels right for you.
Rather than offering separate “services,” I weave different doorways into the same integrated process — always guided by nervous-system readiness and what your system is asking for.
1:1 Somatic Therapy
What this therapeutic, body-led journey can support:
Nervous-system regulation
Supports your system to move out of chronic fight/flight/freeze or shutdown and into steadier baseline safety, resilience, and capacity.
Contained emotional processing
Helps emotions, sensations, and protective responses be met and released at a pace your body can integrate, without force or overwhelm.
Embodied self-trust
Rebuilds a reliable relationship with your body’s signals and inner “yes/no,” improving clarity and decision-making from a grounded place.
Integration of intense or non-ordinary experiences
Supports insights, imagery, and emotional material from breathwork, retreats, or altered states to settle, make sense, and translate into everyday
Therapeutic Breathwork
Breathwork is a simple doorway with surprising depth.
Used well, the breath can support nervous system regulation, emotional processing, and a renewed relationship with the body — not by force, but by helping the system feel safe enough to soften and unwind.
At Somaaya, breathwork is body-led, trauma-informed, and integration-focused. I prioritise consent, pacing, and aftercare. Depth is available, but never imposed.
Sessions often begin simply - with breath awareness, sensing, and strengthening of internal safety. From there, the work deepens naturally as your systems learns to regulate itself and becomes ready for a deeper and more surrendered experience.
Nervous-system regulation
Supports your system to move out of chronic fight/flight/freeze or shutdown and into steadier baseline safety, resilience, and capacity.
Integration of intense or non-ordinary experiences
Supports insights, imagery, and emotional material from breathwork, retreats, or altered states to settle, make sense, and translate into everyday
Embodied self-trust
Rebuilds a reliable relationship with your body’s signals and inner “yes/no,” improving clarity and decision-making from a grounded place.
Contained emotional processing
Helps emotions, sensations, and protective responses be met and released at a pace your body can integrate, without force or overwhelm.
This work supports reconnection to your breath, your body, and the inner truth that often goes quiet under stress, trauma, or long-held protective patterns.
Conscious Connected Breathwork: Re-Birthing & Grof Legacy Holotropic Breathwork Journeys | Online (with prior experience) & In-Person (London)
These body-led conscious connected breathwork sessions offer a deeper, more immersive process to access deeper layers of the nervous system and emotional body, and are held in person.
First session is longer (2.5-3 hours, 150GBP) to allow for full introduction, practice, preparation and integration. and follow-on session are shorter (2-2.5 hours, 120 GBP).
Concessions available upon request.
10% discount when booking 3 or more sessions
Over time some people move between both 1:1 Sessions & Breathwork Journeys -
allowing the work to deepen through
conscious relational awareness,
the body,
and the breath. .
How I Work
My approach is body-first and relational. I work somatically - with breath, parts work (Internal Family Systems IFS), and somatic body-based process.
My practice is trauma-informed and shaped by what is present — not by rigid protocol. The focus is on creating the conditions where healing can emerge naturally:
Safety and nervous-system stabilisation before depth
Consent and choice throughout
Pacing that honours capacity and readiness
Attention to how the work lands in real life, and not just in-session
Integration as central, not optional
Depth at Your Pace
The emphasis always remains the same: safety, pacing, and integration over intensity.
Some sessions are subtle and quiet. Others are more cathartic. Both are valid. What matters is that the depth matches your system, and not an expectation.
Frequently Asked Questions
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Yes. I offer integration-focused support for people who have had psychedelic or other non-ordinary experiences and are seeking grounding, clarity, and embodied understanding afterwards.
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I assist at legally held retreats in the Netherlands through the Grof®️ Legacy network, where psychedelic truffles are permitted under local law. My role is supportive and integration-focused, working within established retreat structures and legal frameworks.
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No. I do not provide, prescribe, or sell psychedelic substances, nor do I run my own psychedelic retreats. My work focuses on preparation, integration, and embodied support.
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Yes. Where appropriate, I can share information or connections to established, legally operating retreat settings and support you in preparing for or integrating experiences in a grounded, nervous-system-aware way.
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No. I do not offer psychotherapy or psychedelic-assisted therapy. My work is body-based, experiential, and integration-focused.